Tag: Gratitude

5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap

Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

Hacking PTSD With Gratitude – Dr. James Gordon – #644

Learn how to understand your suffering, then relieve it and grow through and beyond it.

Face Your Money Fears Once and For All – Ken Honda #597

Ken Honda is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more…

Stacking Biohacks: In Tune with Body and Mind – Rick Rubin #585

Rick Rubin coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country,…

The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573

We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of…

Unexpected Ways to Build Resilience in 7 Days

We live in one of the plushest times in human history. You have ready access to more material comforts than…

Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534

Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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