Tag: gut

Stress, Mood, and the Gut — What’s the Connection?

Have you ever felt nauseous when you’ve been worried about something? Or had “butterflies” in your stomach when nervous? The…

How to BiOptimize Your Gut & Digestion – #515

Today’s guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, look amazing,…

Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511

Today’s guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine,…

7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes)

People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range…

Foods That Cause Gas, Ranked (and What to Eat Instead)

Everyone gets gas, and several foods can trigger it. From the classic “pull my finger,” to the famed flatulist of…

Stimulate Your Vagus Nerve to Improve Memory, Says New Study

Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest…

Could A Fecal Transplant Cure Depression? How Gut Bacteria Impacts Your Mood

A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a…

New Study Shows Fiber and Probiotic Can Fix Leaky Gut

A recent study published in Cell Host & Microbe reveals that good gut bacteria – specifically bifidobacteria – rely upon fiber…

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