Tag: habits

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662

Tiny habits are key to behavior design and lasting, transformative change.

Use Atomic Habits to Upgrade Your Decisions – James Clear – #645

Decisions and habits are two big pillars that are within your control and influence your outcomes.

Habits, Happiness and Human Nature – Gretchen Rubin – #636

Drawing from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences, Gretchen Rubin explores…

Mental Strength Hacks for Everyone – Amy Morin #579

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually…

Close

YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

Learn More No Thanks...