Tag: intermittent fasting

Flip the Switch Up or Down on Autophagy – James Clement – #664

The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.

What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634

Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.

Armor-Plated Immortal Probiotics from Space – Just Thrive Health – #629

Improve your microbiome health and restore your gut-brain communication mechanism with natural spore-based probiotics.

The Phenomenon of Your Metabolism – Siim Land – #628

Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt #610

Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients…

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola

Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after…

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588

Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after…