The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey – #818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
As a special bonus leading up to the Virtual Biohacking Conference, here’s an opportunity to hear from one of the guest speakers.
Learn how to move beyond ingrained patterns and create flow between your physical body, your emotions, your inner child and your higher self.
If you’re curious about fasting, know a thing or two, or even know a lot, Dave Asprey breaks down the myths and offers a free challenge.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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