Tag: keto

Keto, Fiber and Strong Women – Naomi Whittel – #671

Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find…

Flip the Switch Up or Down on Autophagy – James Clement – #664

The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.

Your Definitive Guide to Conquering the Keto Flu

The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat,…

Why Dirty Keto Is Stalling Your Weight Loss and What to Do About It

When you first switch to a low-carb, high-fat diet, you typically drop weight fast. That’s what happened to me. I…

What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634

Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.

The Phenomenon of Your Metabolism – Siim Land – #628

Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594

Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who…

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