Tag: light hacking

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since…

Eating Affects Your Sleep (and vice versa) – Satchin Panda #560

Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk…

Light Hacking: Infrared, the Sun & Your Health – Joovv #516

Our guests today are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company…

Here’s Why Everybody Needs a Vitamin D Supplement

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D…

The Do’s & Don’ts of Light Hacking – #349

Why you should listen – On today’s episode of Bulletproof Radio, Dave goes solo shooting on the topic of light…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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