Tag: meditation

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

Build Your Spiritual Immunity – Shaman Durek #633

Shaman Durek delivers straightforward tools and techniques from a timeless Shamanic tradition that you can use to up-level your spiritual…

How to Biohack & Optimize Your Inner Life – Rajshree Patel – #632

Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.

6 Tips to Help You Meditate Better

Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your…

How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. – #607

Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara has studied mind-wandering extensively,…

There’s So Much ‘Wow’ in Every Moment – Tim Chang #598

Tim Chang leads consumer technology investments at Mayfield, focusing on next-gen Commerce & Marketplaces, Communities, Health & Wellness and Digital…

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney #596

Scott Carney is an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous…

Meditation is the Ultimate Rest Hack – Light Watkins #580

Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an…

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YOU: BETTER AT EVERY DECADE

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