Tag: mental health

Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen – #673

Neuroscience’s new understanding of the brain can transform psychiatry and help prevent—and even reverse—mental health issues.

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)

Over the last decade or so, emotional intelligence has drawn a lot of attention as a way to improve your…

Mental Strength Hacks for Everyone – Amy Morin #579

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually…

If You’re Depressed, These Workouts Can Help

When you’re dealing with depression, even something as small as getting out of the house feels like an impossible task….

New Research Links Mental Illness and Inflammation. Here’s What You Need to Know

Picture a 23-year-old man. Up until this point, he has had an ordinary birth, and an ordinary life. He graduated…

Why Ketamine Infusions Are the Next Wonder Drug for Depression

Ketamine, which gained notoriety as a club drug in the ‘90s, is gaining momentum as a wonder drug for the…



While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

Learn More No Thanks...