Tag: metabolism

Flip the Switch Up or Down on Autophagy – James Clement – #664

The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.

What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634

Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.