Tag: metabolism

Flip the Switch Up or Down on Autophagy – James Clement – #664

The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.

What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634

Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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