Tag: mindfulness

6 Tips to Help You Meditate Better

Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your…

How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. – #607

Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara has studied mind-wandering extensively,…

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587

Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the…

Meditation: The Ultimate High-Performance Tool— Emily Fletcher #568

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and…

Enter to Win a Weekend Getaway to Wanderlust Wellspring, Plus Other Fantastic Prizes

Contest is closed. The winners are… Grand Prize Clarissa W., MD Yoga Flow Prize Pack Connie R., NY Christina L.,…

Use This Guided Meditation to Clear Your Mind and Find Happiness

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps…

The Open Secret to Lasting Weight Loss

Geneen Roth, author of multiple New York Times bestsellers, has been teaching groundbreaking workshops and retreats for over thirty years…

Surprising Mindfulness Hacks That Will Add Hours to Your Day

Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a…

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