Tag: mood

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635

You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

Can Dirt Double as an Antidepressant? The Mood-Lifting Benefits of Soil Microbes

If you deal with depression, chances are your therapist has asked you a lot of questions about your habits, but…

GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep

GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is…