Tag: mood

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635

You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

Can Dirt Double as an Antidepressant? The Mood-Lifting Benefits of Soil Microbes

If you deal with depression, chances are your therapist has asked you a lot of questions about your habits, but…

GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep

GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is…



While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

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