Tag: nutrition

How to Eat Bulletproof on the Go

If you subscribe to a clean, “restrictive” diet, like keto or Bulletproof, you know this common dilemma: It’s 11AM on…

MCT Oil Is the Latest Celebrity Diet Trend. Here’s What You Need to Know

The NY Post recently reported that people — including Emma Stone and Kourtney Kardashian — add MCT oil to their…

Enhance Baby’s Gut Flora for Life-long Health

How mom’s gut health affects baby in utero How balanced gut flora keeps your baby’s immune system strong What to…

8 Natural Ways to Treat PMS and PMDD

There’s a pretty good chance you’ve had an uncomfortable period at least once in your life. PMS and PMDD are…

Foods to Boost Your Brain Power

Physician Steven Masley, MD, author of The Better Brain Solution, takes a holistic approach to healthcare and wellness to help…

Thinking About Going Gluten-Free? Here’s Everything You Need to Know

Content provided by Brent Totty Even though a gluten-free lifestyle is increasingly common, there’s still a lot of confusion around…

Cinnamon to Hack Your Blood Sugar and Lower Inflammation

It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning…

Arthritis: Symptoms, Causes, and 7 Natural Ways to Get Relief

You might think of arthritis as a problem for older folks, but I was diagnosed with arthritis in my knees…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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