Tag: Performance

The Science of Motivation: How to Get & Stay Motivated

Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with…

How To Hack Your Happiness

The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness…

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593

On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about…

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how…

Up-level Your Approach to Food – Izabella Wentz #571

In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed…

Live and Die in L.A. with Neil Strauss – #570

One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling…

Scientists Disrupt the Aging Game – James Peyer #569

James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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