How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey – #806
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
Ways that vulnerability, love, confidence—and even failure—can upgrade your resilience.
Tips on how to train your body, manage your mind and develop mental discipline at any age.
Mindfulness plays a key role in muscle building.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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