Tag: sleep

Let Teens Sleep in Already: How Early School Start Times Harm Their Brains

Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your…

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.

The Ball is in Your Court: Biohacking with The Bryan Bros. – #609

Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in…

The Good Life: Peace, Strength and Wisdom – Arianna Huffington #600

Arianna Huffington is a remarkable business leader, author and the founder and CEO of Thrive Global — an organization that’s…

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm – #595

On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593

On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about…

Better Sleep Month Part 2 – This is Your Brain on Dreams – #591

On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them,…

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589

On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.

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