Tag: sleep

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.

The Ball is in Your Court: Biohacking with The Bryan Bros. – #609

Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in…

The Good Life: Peace, Strength and Wisdom – Arianna Huffington #600

Arianna Huffington is a remarkable business leader, author and the founder and CEO of Thrive Global — an organization that’s…

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm – #595

On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593

On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about…

Better Sleep Month Part 2 – This is Your Brain on Dreams – #591

On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them,…

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589

On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583

Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at…