Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
A new study shows that not having enough melatonin, your sleep hormone, messes
Want an immediate upgrade in your quality of life? If you have teens,
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
Arianna Huffington is a remarkable business leader, author and the founder and CEO of Thrive Global — an organization that’s on a mission to unlock human potential. “The ultimate disruption is changing the way we work and live,” she says.
On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.
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