Tag: stress management

Petting a Dog or Cat For Just 10 Minutes Lowers Stress, Finds Study

If you’re a pet owner, then you know that cuddling with your dog or cat gives you all the feels….

Two Hours in Nature a Week Makes You Happier and Healthier, Finds Study

Spending two hours a week in nature can make you healthier and happier, according to a new study.  The report,…

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582

Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this…



While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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