Tag: stress management

Petting a Dog or Cat For Just 10 Minutes Lowers Stress, Finds Study

If you’re a pet owner, then you know that cuddling with your dog or cat gives you all the feels….

Two Hours in Nature a Week Makes You Happier and Healthier, Finds Study

Spending two hours a week in nature can make you healthier and happier, according to a new study.  The report,…

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582

Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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