Tag: stress

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers – #669

Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

How to Deal With Difficult People, According to Science

Everyone knows one. That controlling in-law, passive-aggressive colleague, or competitive friend. Difficult people are a part of life. But they…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart – #647

You can actively enhance your brain’s ability to create positive change in your life.

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient…

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean,…

Hacking PTSD With Gratitude – Dr. James Gordon – #644

Learn how to understand your suffering, then relieve it and grow through and beyond it.



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