Tag: stress

How To Hack Your Happiness

The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness…

It’s Time for Us to Disrupt and Rebuild – Ankur Jain #613

Ankur Jain, founder and CEO of venture fund Kairos, is tackling healthcare, housing, food, student loan debt, transportation, childcare, elder…

8 Hacks for a Stress-Free Morning with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions…

The Good Life: Peace, Strength and Wisdom – Arianna Huffington #600

Arianna Huffington is a remarkable business leader, author and the founder and CEO of Thrive Global — an organization that’s…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient…

Study Shows that Gut Bacteria Changes Your Mood and Behavior

In a recent study, scientists made the connection between specific strains in the gut bacteria of rats, and their mood…

Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582

Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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