Tag: stress

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart – #647

You can actively enhance your brain’s ability to create positive change in your life.

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient…

Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs

The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean,…

Hacking PTSD With Gratitude – Dr. James Gordon – #644

Learn how to understand your suffering, then relieve it and grow through and beyond it.

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the…

How To Hack Your Happiness

The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness…

It’s Time for Us to Disrupt and Rebuild – Ankur Jain #613

Ankur Jain, founder and CEO of venture fund Kairos, is tackling healthcare, housing, food, student loan debt, transportation, childcare, elder…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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