Tag: stress

Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey – #698

Here are hacks you can start incorporating into your life right away to build up your physical and mental health…

Part 1–Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. – #687

Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the…

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers – #669

Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

How to Deal With Difficult People, According to Science

Everyone knows one. That controlling in-law, passive-aggressive colleague, or competitive friend. Difficult people are a part of life. But they…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart – #647

You can actively enhance your brain’s ability to create positive change in your life.

Hormesis: How to Use Stress to Boost Your Resilience

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient…



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