Tag: stress

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

This Fractal Video Will Lower Your Stress By 60% In a Matter Of Seconds

Do you know that sense of calm and wellbeing that you feel after gazing at clouds or watching the branches…

Protect Your Telomeres to Live Longer (and Better)

Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from…

5 Incredible Health Benefits of Floating

Want to float your way to less stress, anxiety, depression, and pain? Though it sounds too good to be true,…

How To Beat Seasonal Affective Disorder

Winter is here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (appropriately abbreviated SAD) is…

Reed Davis: Master Your Lab Results – #266

Why you should listen – Reed Davis is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course and is known as…

Video: 6 Biohacks That Will Change Your Life Forever

In this video you’ll hear about six shockingly simple biohacks. By the end of the video, you may apply these…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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