Does Tryptophan in Turkey Really Make You Sleepy?
[tldr] You’ve had seconds (and thirds) of Thanksgiving turkey and all the fixings and now you’re ready for a nap. A common myth suggests that
[tldr] You’ve had seconds (and thirds) of Thanksgiving turkey and all the fixings and now you’re ready for a nap. A common myth suggests that
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.