Tag: weight loss

Why Women Need Fat to Lose Weight and Be Healthy

  For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s…

Why Dirty Keto Is Stalling Your Weight Loss and What to Do About It

When you first switch to a low-carb, high-fat diet, you typically drop weight fast. That’s what happened to me. I…

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be…

5 Ways You’re Slowing Down Your Metabolism

In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth….

Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly. That’s one of the main reasons why…

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

What Your Body Type Says About Your Hormones and What to Do About It

A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but…