Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey – #783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health.
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
[tldr] “Dirty keto” helps you drop weight fast, but the weight loss quickly plateaus. On dirty keto, it doesn’t matter where your fats, proteins, and
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