Mashup of the Titans – Part 1 w/ Tim Ferriss – #370

0:00 – Butcher Box

1:40 – Cool fact of the day!

2:15 – CyberPolicy

3:05 – Welcome Tim Ferriss

3:45 – Tim’s single most important message of Tools of Titans

7:50 – Positive affirmations vs. negative affirmations

12:00 – Tim’s experience with birth trauma

14:00 – Learning from writing Tools of Titans

18:00 – How to become a Titan

25:00 – Mindfulness practices

34:00 – Morning routines

40:00 – Making your bed in the morning

47:00 – Journaling

54:00 – Preview of part 2

Featured

Butcher Box

CyberPolicy

Tools of Titans by Tim Ferriss

The Tim Ferriss Show

The Blog of Tim Ferriss

Biohacked Box

Neurominer (Use coupon code: Bulletproof)

Resources

Radical Acceptance

Morning Pages

Five-Minute Journal

The Power of When

Tara Brach’s Smile Meditation

Ed Cooke

ChiliPad

Polyphasic Sleep

Pavlok

Up Series (UK Documentary)

Trancendental Meditation

Centerpointe

Vipassana

Headspace

Calm

Art of Living

Spirit Rock silent retreats

Beats Antique

Matt Mullenweg

Tony Robbins

Tara Brach

Arnold Schwarzenegger

Maria Popova

BJ Novak

Scott Adams

Wim Hof

Malcolm Gladwell

Dandapani

Bulletproof

40 Years of Zen

Lions, Dolphins and Bears, Oh My! With Michael Breus – #344

Make Bad Decisions? Blame Dopamine w/ Bill Harris – #362

Keying in on Ketones with Dominic D’Agostino – #325

UJ Ramdas: Success and Gratitude – #80

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