When people are taught how to cope with and heal their trauma in a way that’s safe to them, it actually may be shifting epigenetic code. Episode 2 of 2.
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
New breathing skills that increase human performance and new science about the breath-brain connection.
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
This is the second of a two-part series exploring attachment, relationship patterns and development of the self. Plus, a guided self-visualization!
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