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Podcast

Kava Just May Be The Next CBD – Cameron George with Dave Asprey – #731

Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.

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Podcast

Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey – #730

When people are taught how to cope with and heal their trauma in a way that’s safe to them, it actually may be shifting epigenetic code. Episode 2 of 2.

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Podcast

Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729

Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.

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Podcast

The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey – #728

Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.

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Podcast

Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey – #727

New tools, techniques and technologies get to the root of hair thinning or loss and offer real solutions.

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Podcast

No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey – #726

“A belief system can be as dangerous as it is helpful. It’s like a double-edged sword.”

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Podcast

Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey – #725

“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”

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Podcast

Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey – #724

When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.

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Podcast

Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey – #723

Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.

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Podcast

Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey – #722

As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.

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Podcast

Mini-Episode: Cool Facts Friday #1

A mix of facts about humans, humanity and the strange and wonderful world in which we live.

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Podcast

Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey – #721

New breathing skills that increase human performance and new science about the breath-brain connection.

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What Are Mitochondria And Why Should You Care_What are mitochondria
Article

How & why you should get your mitochondria tested

If you’re familiar with my work, you already know that your mitochondria determine how you …

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Podcast

7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720

Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.

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Podcast

How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey – #719

This is the second of a two-part series exploring attachment, relationship patterns and development of the self. Plus, a guided self-visualization!

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