Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
How often do you wash your bedsheets? Be honest. While most of us are good about throwing in a load of laundry every week or
Back in the day, following a detox diet or taking detoxification supplements would sound ridiculous – we already have innate detox systems inside our bodies
Should you put silver in your body? This is a great question, and one that many people are starting to ask as the use of
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
In our modern, interconnected world, we rely heavily on electronic devices like smartphones, laptops, and Wi-Fi networks. While these advancements have undoubtedly improved our lives,
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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