Articles

How to Quit Smoking Without Medication

Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as…

5 Quick Hacks to Improve Focus And Concentration

When concentration wavers, it’s a sign that your brain — and more specifically your mitochondrial function — need help. Mitochondria power…

Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be…

All About Acne, and Why Your Dermatologist Isn’t Doing You Any Favors

When you have acne, it feels like you’re the only person in the world without a clear complexion. However, according…

Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, which can deposit as sharp…

7 Natural Solutions to Balance Your Hormones

If you don’t sleep well, if your sex drive isn’t what it used to be, if you have a temper,…

8 Hacks for a Stress-Free Morning with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions…

Fainting and Dizzy Spells? You Could Have POTS Syndrome

People turn to biohacking for all kinds of reasons. A big reason why people decide to start researching and taking…