Articles

Two Effective Practices for Sharing Your Sexual Desires With Your Partner

Today we welcome guest author Layla Martin, founder of the Tantric Institute of Integrated Sexuality. Through her VITA™ Method, Layla…

Ditching Hormonal Contraceptives? 11 Non-Hormonal Birth Control Options

You may have landed here because you’ve been learning about how hormonal birth control affects you with long-term use. If…

Are You Eating the “Wrong Right Foods”?

Today, we welcome guest author Teri Cochrane, CN, CCP, author of The Wildatarian Diet: Living as Nature Intended. Teri has…

Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues

It gets pitch dark by 5:30 pm in January and February, and that has millions of Americans feeling the winter…

How Adult Stem Cells Can Help Stop Pain and Reverse Aging

I’m so excited to share one of my latest and greatest biohacking experiments: using stem cells to become younger and stronger….

What Workout Should You Do Today? Read This to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Why Women Need Fat to Lose Weight and Be Healthy

  For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s…

Your Definitive Guide to Conquering the Keto Flu

The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat,…