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How To Hack Your Happiness

The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness…

Is Piracetam Legal and Does it Work?

Not many people know that the term nootropic dates back to more than 50 years ago to 1964, when the…

Let Teens Sleep in Already: How Early School Start Times Harm Their Brains

Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your…

Why Mitochondria Are the Key to Slowing Down the Aging Process

If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first…

Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly

When you think of aging, what comes to mind? Do you picture yourself crushing it like you are today, or…

Fisetin: The Flavonoid That Slows Aging and Protects the Brain

Have you heard of the flavonoid fisetin? It’s a plant chemical, found most abundantly in strawberries, with promising health benefits….

3 Ways to Reverse Your Biological Age

How old are you? Researchers are discovering that there are actually two answers to that question. The obvious one is…

How to Quit Smoking Without Medication

Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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