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Ditching Hormonal Contraceptives? 11 Non-Hormonal Birth Control Options

You may have landed here because you’ve been learning about how hormonal birth control affects you with long-term use. If…

Are You Eating the “Wrong Right Foods”?

Today, we welcome guest author Teri Cochrane, CN, CCP, author of The Wildatarian Diet: Living as Nature Intended. Teri has…

Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues

It gets pitch dark by 5:30 pm in January and February, and that has millions of Americans feeling the winter…

How Adult Stem Cells Can Help Stop Pain and Reverse Aging

I’m so excited to share one of my latest and greatest biohacking experiments: using stem cells to become younger and stronger….

What Workout Should You Do Today? Read This to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Why Women Need Fat to Lose Weight and Be Healthy

  For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s…

Your Definitive Guide to Conquering the Keto Flu

The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat,…

New Science Shows How Lack of Melatonin Makes You Hungry and Fat

A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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