Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589
On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.
On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.
Why you should listen – Emily Fletcher comes on Bulletproof Radio today to discuss online meditation, how the right and left brain work, the “balancing
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
[tldr] Magnesium may promote better sleep by regulating melatonin, helping to activate the body’s parasympathetic nervous system, and activating the brain-calming GABA neurotransmitter. Magnesium deficiencies
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It stimulates acupressure points along your
Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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