Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.

6 Tips to Help You Meditate Better

Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your…

The Biohacker’s Guide to Better Sex

Disclaimer: this article talks about sex, porn, orgasms, French maids, penis size, and about a dozen other things you probably…

Hack Your Brain Waves for Learning, Sleep, Focus, and More

A review in Trends in Neurosciences analyzed a wide range of studies involving the link between rhythmic neural stimulation and…

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583

Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at…

The Definitive Guide to Better Orgasms for Women

If orgasms don’t come easily to you, you’re not the only one. Hollywood makes it seem so effortless, but as…

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a…

Why Meditation Helps You Learn Better, According to Science

A new study says that meditation changes your brain so you can respond better to feedback. Here’s why that’s a…