Tag: brain

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

How to Improve Memory: The Scientific Approach

Memory is a valuable part of high performance. Improving your memory will help you learn faster, and getting rid of…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….

How To Get Off Adderall And Still Be Productive

More and more people are taking stimulant drugs like amphetamine (brand name Adderall) to help them focus and get stuff…

8 Ways to Increase BDNF and Keep Your Brain From Aging

Take a moment and imagine yourself at 80, 90, or heck, even 100. Now imagine that your brain is as…

How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood

What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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