Tag: crossfit

6 Simple Habits To Build Stronger Joints

Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints…

Kelly Starrett: Systems Thinking, Movement, & Running

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of a blog that has revolutionized how athletes think…

CrossFit Master Shana Alverson: Make Strong The New Skinny

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the…

Amanda Allen: Flow State & Being a CrossFit Champion

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while…

John Kiefer: Carb Back-Loading – #19

John Kiefer is an exercise scientist, nutrition expert, and author of the new book Carb Back-Loading.  John applies his knowledge…

Roger Lawson: “Sexification” – #12

Roger “Rog” Lawson is a strength training and nutrition expert who works with clients through the All Access Fitness Academy…

Coffee Benefits: Perform Better & Live Longer

Coffee will kill you. At least that’s what some caffeine-deprived people have come to believe. Coffee gets a bad reputation for…

Nell Stephenson: Paleoista – #11

Nell Stephenson is an ironman triathlete and paleo nutrition expert.  She recently competed in the Hawaii Ironman World  Championships where…

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YOU: BETTER AT EVERY DECADE

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