Tag: emotions

Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709

Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

The Science of Motivation: How to Get & Stay Motivated

Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with…

How To Hack Your Happiness

The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness…

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635

You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.

How to Master Your Emotions – Joan Rosenberg #602

Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes.

9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)

Over the last decade or so, emotional intelligence has drawn a lot of attention as a way to improve your…

Intuition is Not a Feeling – Joy Martina – #574

Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally…