Freeze Away Inflammation with Cryotherapy
Cryotherapy has been around in one form or another for ages: exposure to frigid air, cold-water immersion, or just applying ice to sore muscles. The
Cryotherapy has been around in one form or another for ages: exposure to frigid air, cold-water immersion, or just applying ice to sore muscles. The
A few weeks ago I broke down a very flawed study concluding that “Paleo-style” diets make you fat. Now I want to focus on another
Why you should listen – Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the
One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in carbs – is that it
Why you should listen – Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation.
Why you should listen – Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker,
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