Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Brain inflammation can trigger immune system dysfunction, leading to chronic health problems. Learn what helps.
Find out why you’re so effing tired and how to reset your body systems and energy levels.
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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