Tag: fitness

How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey – #705

Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing

Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets

Self-care during the pandemic? Sure. Get more sleep, do planks during commercials and learn the splits.

How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk – #681

General actions and lifestyle changes that can set you up for virus immunity.

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens – #660

Tips on how to train your body, manage your mind and develop mental discipline at any age.

What Workout Should You Do Today? Read This to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615

Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.