Tag: fitness

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens – #660

Tips on how to train your body, manage your mind and develop mental discipline at any age.

What Workout Should You Do Today? Read This to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615

Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.

There’s So Much ‘Wow’ in Every Moment – Tim Chang #598

Tim Chang leads consumer technology investments at Mayfield, focusing on next-gen Commerce & Marketplaces, Communities, Health & Wellness and Digital…

Can Nitric Oxide Supplements Boost Performance? What You Need to Know

Nitric oxide supplements have been hugely popular in the bodybuilding community for more than two decades. You can feel them…

Do These Exercises to Lose Belly Fat and Build Chiseled Abs

Wouldn’t it be great if one workout could give you a killer six-pack? You do a few crunches, pound a…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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