Tag: food

Athletic Anti-Nutrition: What a Vegan Diet Did to Carl Lewis

One of the most-cited vegan athlete success stories is of Carl Lewis, who credits his outstanding 1991 results in part…

New “Eat More Fat” Infographic: Gary Taubes’ “Why We Get Fat” in a Nutshell

There are some awesome infographics about nutrition coming out now. Check out this one from Massive Health.  It does a…

It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to…

The Best Christmas Gifts For Biohackers Part 2: Books

“You cannot open a book without learning something.” -Confucius Self experimentation starts with knowledge. The general idea behind biohacking to…

Coffee Benefits: Perform Better & Live Longer

Coffee will kill you. At least that’s what some caffeine-deprived people have come to believe. Coffee gets a bad reputation for…

Paleo Crossfit vs. Vegetarian Tae Kwan-Do

This has to be one of my coolest blog posts ever, because I didn’t write most of it. It began…

Photo: Abs After 2 Years of 4500 Calories & No Exercise

I’ve always told myself I’d never be one of those dorky guys who posts shirtless pictures of himself posing in…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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