Tag: healthy fat

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein,…

DHA Benefits: Why Getting the Right Amount of Fish Oil Matters

If you regularly fill your plate with wild-caught salmon or take a high-quality fish oil supplement, then you’re doing your…

What to Look for in a Krill Oil Supplement

By now you probably know that omega-3s are a really good thing — they’re vital to keeping your mind and…

Organic Revolution: Kimbal Musk’s Mission to Take Down Big Food # 504

How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an…

Why Women Need Fat to Lose Weight and Be Healthy

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not…

April Q&A: Chronic Fatigue, Sleep Apnea, & Depression – #404

Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

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YOU: BETTER AT EVERY DECADE

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