Tag: healthy fat

Why Women Need Fat to Lose Weight and Be Healthy

  For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s…

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein,…

DHA Benefits: Why Getting the Right Amount of Fish Oil Matters

If you regularly fill your plate with wild-caught salmon or take a high-quality fish oil supplement, then you’re doing your…

What to Look for in a Krill Oil Supplement

By now you probably know that omega-3s are a really good thing — they’re vital to keeping your mind and…

Organic Revolution: Kimbal Musk’s Mission to Take Down Big Food # 504

How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an…

April Q&A: Chronic Fatigue, Sleep Apnea, & Depression – #404

Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….