Tag: HIIT

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615

Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.