Stacking Biohacks: In Tune with Body and Mind – Rick Rubin #585
Rick Rubin coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more.
Rick Rubin coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more.
[tldr] With sources like the World Health Organization drawing a link between nitrates and cancer, bacon manufacturers offer nitrate-free varieties that cure meats with celery
[tldr] Weight loss plateaus — or even weight gain — are a common stumbling block for women on keto. One way to fight back is
[tldr] The keto diet is a high-fat, low-carb style of eating. It places your body in ketosis, a state in which you burn fat for
Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.
[tldr] It’s no secret that the keto diet helps you lose weight, and quickly. But the high-fat, low-carb eating plan benefits more than just your
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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