Tag: nutrition

Is Your Diet Full of Heavy Metals? Here’s Why You Should Get Tested

Bad news first: Heavy metals are everywhere. They’re in the products you use, the air you breathe, and the food…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

Carnivore Diet Results: Why It Works for Some People But Didn’t for Me

What if you ditched every vegetable and fruit, filled your plate with fatty cuts of juicy meat for breakfast, lunch,…

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets…

Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut

Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as…

What to Eat at Bedtime to Lower Your Cancer Risk

Meal timing has a major effect on your biology. New research has found that people who eat late at night…

Anti-Inflammatory Foods That Fight Pain

If you’re in chronic pain, you aren’t alone. Nearly a third of Americans report chronic pain, and a lot of…

4 Top Antinutrients to Avoid — and Why

Ask a random person on the street what an antinutrient is and he’ll likely shake his head. It sounds like…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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