Tag: productivity

5 Quick Hacks to Improve Focus And Concentration

When concentration wavers, it’s a sign that your brain — and more specifically your mitochondrial function — need help. Mitochondria power…

8 Hacks for a Stress-Free Morning with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions…

The Nuance of No – Adam Grant, Ph.D. #577

Learn, from Adam Grant, why burnout is thriving and people aren’t, and why burnout matters from a gender perspective.

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

Mucuna Pruriens: The Mood-Boosting Productivity Pill You’ve Been Looking For

Is mucuna pruriens the mood- and libido-boosting productivity pill you’ve been looking for? Known as the dopa bean, mucuna pruriens…

Tap into Your Flow State for Enhanced Productivity and Happiness

Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing in common. They repeatedly and consistently nail…

How to Declutter Your Life and Your Mind

The benefits of decluttering go way beyond making your home look like a Pinterest board. Studies link organized homes to…

5 Hacks for Extraordinary Productivity

  Productivity is about working on the right things (effectiveness), doing them in the best possible way (efficiency) and enjoying…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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